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How do i find a personal trainer, How to find a personal trainer

How a Core Fitness Workout Can Help Improve Your Body (and Mind)

According to statistics from the Centers for Disease Control and Prevention, an estimated 60 percent of people in the United States simply don’t meet the standard physical activity guidelines. Most folks know you’re supposed to get at least 30 minutes of exercise every day, so why don’t more do so? One of the biggest reasons […]

Independent senior housing, Retirement home search, Retirement homes search

How to Find a Good Independent Living Facility

According to PBS, there are roughly 17,000 nursing homes across the United States. That includes assisted living communities, independent retirement communities and other senior living facilities. Many times, the availability of independent living resources are enough to entice seniors to come to said facilities rather than continuing to try and live independently. Nursing homes typically […]