In order to lose weight, get healthy, have more energy, and just feel better about themselves, many individuals will try to make a healthy balanced diet a part of their daily activities. However, though eating well might seem simple at first glance, it is not always easy for individuals to eat the foods that they […]
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Body fat transfer is a lot different from liposuction. Well, sort of. You see, liposuction simply removes the fat, where as with fat transfer, as the name implies, puts the fat some place else. Body fat transfers are used to restore fat loss in certain areas of the body, like the face, to help reduce […]
Do not eat after 7pm! Stay away from carbohydrates! Sugar is the enemy! If you drink more than one alcohol unit you are digging an early grave! Blah blah blah blah blah. There is so much information (most of which is conflicting) about the keys to a healthy balanced diet and lifestyle. There are even […]
For many individuals, losing excess weight and getting healthy presents a pretty significant challenge. While there is not one strategy that will work for all, many will find that the combination of heading to the gym regularly and starting a health diet is a good idea. However, being able to develop a plan, and be […]
For centuries, people have adapted to the way that they eat. And through time, people have made significant changes to their diets, only to have something new come down the pipe telling them that what they are eating is not that healthy or what they are doing is not all that good for them. There […]
