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Healthy Eating: Checking the Label

Healthy eating starts in the aisles of your grocery store. Certain foods might your family’s favorites, but a decision to stick to a healthy balanced diet means that those old favorites deserve some new scrutiny. And the best place to start is with the nutrition facts label and ingredients list. The first bit of healthy […]

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Throw Those Fad Diet Books Away!

Do not eat after 7pm! Stay away from carbohydrates! Sugar is the enemy! If you drink more than one alcohol unit you are digging an early grave! Blah blah blah blah blah. There is so much information (most of which is conflicting) about the keys to a healthy balanced diet and lifestyle. There are even […]

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Improve Eating Habits to Shed Unwanted Pounds

For many individuals, losing excess weight and getting healthy presents a pretty significant challenge. While there is not one strategy that will work for all, many will find that the combination of heading to the gym regularly and starting a health diet is a good idea. However, being able to develop a plan, and be […]

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The Keys to Better Health

A balanced diet is important. Basically, healthy eating means consuming some combination of fats, carbohydrates, proteins, vitamins and minerals. A healthy balanced diet can include a wide variety of applications and can help people think better and look healthier. It is for this reason that people will probably continue to look for the best solutions […]