You may know of the reasons why a healthy balanced diet is such a good idea for you, but most should be reiterated just because of their sheer power. Any nutritionist or dietitian will use these reasons and more to encourage clients to eat better. However, sometimes you just need some additional encouragement to get started.
Eating a healthy balanced diet primarily keeps your immune system functioning better. When you eat junk food and when you fill your body with foods that are processed and that have no real nutritional value, you short change your body. You give it the wrong kind of fuel, not the fuel that will propel it to do everything it needs to do to keep your body functioning as it should. And when you eat poorly, you lose nutrients, which cause you to get sick more.
Eating a healthy balanced diet also can decrease your chances of developing diseases and disorders ranging from diabetes and cardiovascular disease to cancer. The more nutrients you put into your body that are good for you, the better your body is able to fight off infection. So you will not only get sicker less frequently by eating a healthy balanced diet, but you will ideally live a longer and healthier life when you put better foods into your system.
Eating a healthy balanced diet can boost your mood as well. You may seem happy, or perhaps you are on prescriptions to treat depression or mood swings. But when you change your diet and incorporate healthy eating habits, you can very quickly notice a change in how you perceive things. Your mind reacts to bad food like your body does. It essentially does not perform like it should. So by treating it better and by giving it better fuel, your mind will feel better, which will cause your mood to be improved.
Eating a healthy balanced diet can keep your waistline trim too. Most people incorporate a health diet for this very reason, but it is just one of many obvious and not so obvious benefits of incorporating a healthy balanced diet into your daily activity. When you eliminate bad foods and only concern yourself with the good ones, you keep your weight at a better level, which helps to regulate your metabolism too. This means energy and fuel are burned even when you are not exercising, further boosting your health and narrowing your waistline.