What Are Your Summer Fitness Goals?

While most people were still sleeping, you were up crushing your workout. Not just to lose weight or to lose inches, but because you and your group of friends are committed to following through on your summer goals. You promised yourself that you would work out every morning, and you are, as a group, committed to this goal.

You are grateful for your tribe of strong women that holds you accountable. For 100 workouts, you are determined to push yourselves to be the best version of yourselves: stronger, healthier, happier, and more confident women. One thing that you have learned during this latest fitness process is that you have to be willing to make mistakes if you want to grow. In fact, if you are not making mistakes you are not stretching far enough. It may seem like a given, but there are many people who do not realize that your comfort zone is not where you will smash your goals or create your dream life.

What Kind of Fitness Equipment Do You Use in Your Workout Routines?

Summer is the perfect time for many Americans to tackle a new set of fitness goals, and whether you are going to rely on new equipment purchased from a home fitness equipment store, or you are visiting a local gym with a group of friends, it is always important to get the help that you need to both set and meet your goals.

In a time when so many Americans are are overweight or obese, it is important to make sure that you take whatever opportunities you have to make yourself into a healthier and happier person. Consider some of these facts and figures about the many ways that both home and premium fitness equipment can help you reach your goals:

  • The annual cost of being overweight for women is $524, and $432 for men. Annual costs for being obese are even higher, at $4,879 for women and $2,646 for men.
  • As many as 33% of Americans develops Type 2 diabetes in their lifetime, but regular physical activity can help both prevent and manage this condition.
  • Fewer than 5% of adults participate in 30 minutes of physical activity each day.
  • Only 33% of adults receive the recommended amount of physical activity each week, according to reports from the US. Department of Health and Human Services
  • Although there are many ways to stay motivated, listening to music while exercising can improve work out performance by 15%.
  • Cardio equipment and strength equipment are the two different types of equipment that you can purchase.

It does not matter what you did five years ago, two weeks ago or yesterday.

It does not matter what your friend did, what your sister did, what your mom did.

What matters is what you are doing right now in this moment! You are either bettering yourself or you are not.

If you are looking for a way to plan for your future, learn from your past, and live today you might be ready to embark on a new set of fitness goals. And whether your task is to walk 20 minutes five times a week or run a half marathon by Thanksgiving, today’s actions will determine the success you will have.

Lapped seven times, but still good. As you made your three trips counterclockwise around the sidewalk in the park a runner probably half your age met you not once, not twice, but seven times traveling clockwise. And while you tried not to judge yourself about the speed that you were traveling it was difficult not to notice that she was meeting you more and more frequently with every trip around the park.

Finding a way to stay active even when you are not the fastest person on the track or in the park is important. In fact, the slowest of walkers are often the people who need to be able to walk the most. In a time when being overweight or obsess is a significant health problem for many Americans, it is important to find a way to encourage people of all abilities to stay active, whether you are walking in the park with your tribe of women or using the latest fitness equipment for 100 days in a row.

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