Around the United States today, there are approximately 42 million American adults who have sleep-disordered breathing. Twenty percent of adults have a mild form of Obstructive Sleep Apnea (OSA) and one out of every fifteen is living with a moderate to severe case of OSA.
Insomnia and Insomnia treatment are areas of health care that are receiving much more attention currently than they have in years past. One of the reasons is that technology and science are learning and innovating more with every passing year.
Insomnia treatment is so much more than having an extra glass of warm milk and not looking at your computer screen an hour before bedtime. What doctors are learning more about every day is what is causing the problems, both simple and complicated, and what can be done to help reduce the problems that cause sleep deprivation and even death.
Sleep apnea is a condition in which a person stops breathing periodically during sleep. These cessations can occur a few times or a few hundred times per night. When these cessations do occur, they partially waken the individual from their sleep, forcing their brain out of the deeper, more healing parts of sleep that the body and mind need in order to heal and be healthy.
OSA very often goes without being diagnosed and even unrecognized. snoring treatment and snoring solutions are looked at first, often times not even considering the possibility of more serious forms of sleep apnea.
If you think you might be suffering from OSA or some other type of sleep breathing disorder, you can take one of a few different simple tests right at home. The American Sleep Apnea Association has developed the Epworth Sleepiness Scale and the Berlin Questionaire. Checking their website can get you more details about them.
While those tests will be a good indication of where you are and what might be going on with you while you sleep, remember that the best person to give you feedback is your bed partner. If you have one on a consistent basis, ask your partner to tell you honestly what they hear and notice.
Your loud snoring might be a great deal more than a simple annoyance. Your partner might be able to tell you if they have noticed that you stop breathing while you sleep. If that is the case, make an appointment with your doctor. A series of tests might be necessary, followed by an insomnia treatment plan for your condition.