Getting into a car accident is one of the scariest things that can happen to the average person. Each day, we get into our heavy cars in the hopes that the other bulky cars on the road will stay in their lanes. Unfortunately, it’s not surprising that 1.35 million people die in car accidents across […]
Healthy eating starts in the aisles of your grocery store. Certain foods might your family’s favorites, but a decision to stick to a healthy balanced diet means that those old favorites deserve some new scrutiny. And the best place to start is with the nutrition facts label and ingredients list. The first bit of healthy […]
Unless you have a magazine coming in on a regular basis, like an Eating Well subscription, you may not be getting regular tips on healthy eating. Sometimes there are foods that we think are a part of a healthy balanced diet, but are secretly just as bad as the obviously poor choices. Rather than subscribing […]
When you make the decision to lose weight and eat more healthfully, it can seem like there are more diets to choose from than there are stars in the sky. The master cleanse, the baby food diet, the five bite diet, the seven day color diet, the Hollywood diet, and the model diet are all […]
In order to lose weight, get healthy, have more energy, and just feel better about themselves, many individuals will try to make a healthy balanced diet a part of their daily activities. However, though eating well might seem simple at first glance, it is not always easy for individuals to eat the foods that they […]
Do not eat after 7pm! Stay away from carbohydrates! Sugar is the enemy! If you drink more than one alcohol unit you are digging an early grave! Blah blah blah blah blah. There is so much information (most of which is conflicting) about the keys to a healthy balanced diet and lifestyle. There are even […]
For many individuals, losing excess weight and getting healthy presents a pretty significant challenge. While there is not one strategy that will work for all, many will find that the combination of heading to the gym regularly and starting a health diet is a good idea. However, being able to develop a plan, and be […]
For centuries, people have adapted to the way that they eat. And through time, people have made significant changes to their diets, only to have something new come down the pipe telling them that what they are eating is not that healthy or what they are doing is not all that good for them. There […]
Most people think of heaping bowls of spinach and no fun whatsoever when they hear the term healthy eating. What they might not recognize is that eating a balanced diet does not have to be about just greens and no fun. In fact, the word balanced is right there in the term title, demonstrating how […]
A balanced diet is important. Basically, healthy eating means consuming some combination of fats, carbohydrates, proteins, vitamins and minerals. A healthy balanced diet can include a wide variety of applications and can help people think better and look healthier. It is for this reason that people will probably continue to look for the best solutions […]
