It’s no secret that everyone wants to look and feel their best at any age. But the fact of the matter is that just isn’t the case for many folks. In fact, there are many folks who suffer daily from chronic pain, including nearly 70% of people who are affected by low back pain every […]
Day: January 3, 2020
What Are Your Fitness Goals for 2020?
This is the day. This is the month. This is the year. This is the decade. If there was ever a time to take on a new fitness challenge and set some new goals, this is it. The beginning of the year 2020 has challenged many people to have both a literal and figurative clear […]