According to ACA, 50% of Americans suffer from back pain every year. These statistics show that back pain is a common problem among many people. It is best to have knowledge about back pain causes to be on the safer side. Some back pain goes without any intervention, but others require physical therapy or other pain management techniques. If you always have lower back pain, it is important to see a specialist to determine the cause.
One of the major ways to prevent back and waist pain is good posture. A bad posture can worsen your pain, especially if you sit for long. Always sit upright and relax your shoulders. Ensure your body is supported at the back of the chair. Next, it is important to sleep better. A poor sleeping style may cause back pain. If you want slipped disc relief, practice good sleeping habits such as lying on your side and placing a pillow between your knees. Doing so will help to keep your back always tight and avoid problems.
If back pain persists, you can buy prescription pain relievers. However, if you are under medication, consult your doctor before taking over-the-counter drugs. You can also get muscle relaxants to ease muscle pains.
Every year in the United States, approximately 50% of Americans admit that they suffer from back pain, according to the ACA. If you are one of them, then you might be looking for back pain treatment options. Unfortunately, back pain tends not to disappear without some form of intervention, such as physical therapy, acupuncture, or other practical pain management techniques. These three treatment options are widely accepted and used by individuals seeking relief from back pain.
Physical Therapy
As one of the most common back pain treatment options, individuals seeking back pain help often turn to Chiropractors. There are approximately 61,661 chiropractic businesses in the U.S. according to IBIS World research. Physical therapy takes the form of gentle stretches and exercises which increase the strength and flexibility of muscles over time, reducing the risk of injury, and relieving pain. It is often combined with chiropractic spinal manipulation, which has been found to speed up the success of physical therapy, and reduce the need for pain medication.
Acupuncture
Acupuncture benefits have been realized by Chinese cultures for centuries, and has, in recent years, gained in popularity throughout the world. In America, approximately 2.13 million Americans recently used the therapy, according to NCBI. It is most popular for treating back pain, but it is also commonly used for chronic headaches, joint pain, and neck pain, according to the National Center for Complementary and Alternative Medicine. Acupuncture involves the insertion of very small needles into the skin in a way that is believed to improve the flow of energy in the human body, thereby speeding up the healing process and relieving pain.
Various Practical Pain Management Techniques
In chronic conditions, a variety of back pain treatment options might be employed. Because the back is comprised of ligaments, muscles, joints, and bones, there may be a specific need for joint and muscle pain relief, or other specialized interventions. Traditional pain management treatment might involve rest, heat, ice, and anti-inflammatory medications, but it can also encompass injections, acupuncture, magnet therapy, homeopathy, hypnosis, chiropractic, massage, physical therapy, and medications either in opioid, or non-opioid form.
Whether acupuncture, pain management, or physical therapy is best will be dependent on the root cause of your back pain. Rarely, some conditions require surgery to correct and reduce pain. Choosing the right treatment option for your back pain starts with an exam by a licensed chiropractor or doctor, who can help pinpoint the cause of your pain, thereby narrowing your options down to what will be most effective. More like this article: www.spinesportshc.com
