How to Deal With Workplace Stress

5 stages of burnout

Every single year there are professionals across the country that suffer from burnout. Simply put, suffering from burnout means that you are either overworked or are overwhelmed with workplace anger and workplace stress. Job burnout is one of the most common problems most people deal with and yet, they have no idea what it actually is.

When it comes to finding the right method of recovery from severe burnout, it is important to know some of the facts that surround this issue. For instance, the only way you can understand the best method of recovery from severe burnout is by understanding the 10 ways to avoid burnout and the 5 stages of burnout. Furthermore, it is important to have a base level understanding of the causes of workplace anger.

A recent study reported that 45.8% of physicians are considered to be experiencing at least one symptom of burnout. There is currently a 35.2% overall burnout rate among U.S. physicians. Physicians aged 35 and under have a burnout rate of 44%.

The three previous statistics point to the idea that some jobs can cause burnout more than others. So take some time to look into the potential situation in which you are possibly suffering from burnout because of the job you work. This is one of the best ways to understand the proper path to recovery from severe burnout.

A recent study showed that medical students report a rate of depression that’s 15% to 30% higher than the general population by a significant margin. Studies show that physicians are almost twice as likely as the general U.S. population to report being dissatisfied with their work-life balance. This is one of the other ways in which you can find the right path to recovery from severe burnout.

Having the right kind of work-life balance often makes or breaks a situation in which someone may have too much of a worn out attitude towards work. Physicians have a 10% to 20% higher divorce rate than the general population. This is because, as previously mentioned, a lot of people do not have the right kind of work-life balance. This is another one of the paths to recovery from severe burnout

According to a Medscape Physician Lifestyle Survey published in January 2017, emergency doctors suffer the highest rates of burnout of all medical professionals, with 59% agreeing they felt burned out. According to a Medscape Physician Lifestyle Survey, female physicians rated themselves higher on the physician burnout scale at 55% compared to male physicians rating themselves at 45%.

Workplace stress causes approximately one million United States employees to miss work each day. People are willing to go out of their way to avoid going to work as a form of recovery from severe burnout. It allows them to take a moment to relax and decompress from work. This is why people need to work hard to make sure they balance out their lives with work and fun.

In Conclusion

Every single year there are people who go to work and leave work unhappy with their lives and their jobs. While these people cannot obviously just upright quit, it is important that they make sure that they take care of their mental state. If they do not, it can be seriously damaging to their overall health.

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