Gastroesophageal reflux disease, also known as GERD, is a common ailment that affects about 1 in 5 adult men and women in the United States. The name sounds complicated, but you probably know it better as heartburn or acid reflux disease, so named because the rush of acid up the esophagus leaves a burning sensation in the chest around the heart. There are several natural GERD relief treatments and other remedies you can try to alleviate GERD and this article will look at a few of them.
- Change What Foods You Eat: One of the basic reflux remedies for adults that can help reduce GERD symptoms is changing the foods you eat on a regular basis. To help reduce stomach acid, try to eat foods low in natural acid, like bananas, oatmeal, lots of vegetables, and seafood, just to name a few examples. Following an acid reflux diet plan with acid reflux diet recipes can go a long way towards helping your acid reflux. At the same time, avoid anything derived from oranges or grapefruits, since those are two fruits that are very high in natural acid. Following this course should help to ease some of your GERD symptoms since you’re lowering the amount of acid that goes into your stomach.
- Take Antacids: Another of the basic reflux remedies for adults that you can use to help reduce your GERD symptoms, at least on a short-term basis, is to take antacids. Antacids are tablets that effectively neutralize the acid in your stomach, which theoretically prevents acid reflux from happening. However, it should be noted that while this can be an effective short-term solution, they shouldn’t be relied on for a long period of time. Other remedies will have to be tried for a long-term solution.
- Drink Less Coffee: A third of the basic reflux remedies for adults that can help reduce GERD symptoms is to drink less coffee. This might seem hard especially if you’re used to drinking a lot of coffee every day, however the ingredients in coffee are the perfect mix to stir up acid reflux. So by drinking less coffee each day, or by cutting it out altogether, you can work to reduce the acid reflux that you experience and provide natural relief for GERD symptoms.
In conclusion, there are several natural remedies for acid reflux that you can try to help with your acid reflux. These remedies include changing the foods you eat on a daily basis, take antacids for a short-term solution, and drink less coffee each day. These are just a few of the things you can do to help your acid reflux.
