Gymnastics Teaches Flexibility, Endurance and Strength

St louis gymnastics

Sometimes the best fitness opportunities do not even seem like work at all. Tumbling classes and gymnastics games for kids are perfect examples of activities that many young boys and girls enjoy on a regular basis without realizing that what they are doing really provides great exercise and keeps them fit.
Some young girls, for example, start gymnastics class when they are so young that they do not even see the weekly practices as anything more than a fun time of tumbling and trampoline jumping. Even if they do not realize it though, even tumbling for beginners teaches coordination, muscle development, and aerobic fitness.
As of 2010, one in three children in America was overweight. Gymnastics games for kids, on the other hand, promote a fun introduction to a sport that encourages strength, flexibility and endurance. While many young children use gymnastics as an activity to just have fun, others stay with the sport until they master the Top 10 Childrens Gymnastic Moves

  • Forward Roll
  • Backward Roll
  • Handstand
  • Cartwheel
  • Headstand
  • Backbend
  • Backbend kickover
  • Bridge
  • Hollow Body Hold
  • Walking on the Balance Beam

In addition to teaching the ten most basic skills, young gymnasts can also learn skills and abilities that will serve them well in future sports and activities. For example, the flexibility that is such a well known trait for gymnasts is also helpful to athletes who want to pursue dance, cheerleading, wrestling and track and field. The strength learned in gymnastics is also helpful for future baseball players, cyclists, and swimmers. The most transferable skill, endurance, is an important part of almost any future sporting activity, including running, soccer, and basketball. Some argue that gymnastics may be one of the best early training grounds for all athletes.
According to the International Gymnastics School, youngsters and teenagers who participate in gymnastics get stronger through regular training, which aids in the development of lean, toned muscles, improved balance, and better posture.
The bottom line is the more time children ages 10 to 16 spent being active, the higher their self-efficacy and self-esteem were to reported to be. In a world where more and more children spend hours of their day on electronic devices, far from interaction with their friends and and the physical activity of sporting venues, a sport like gymnastics is a great way to spend time. With a rotation through several stations including floor, bars, beam balance and trampoline tumbling, even the youngest of athletes will exercise a full hour without even noticing it.
Gymnastics games for kids are an excellent way to introduce the youngest generation to a physical activity that is fun, but at the same time promotes strength, flexibility and endurance. Have you signed your child up yet for his or her first gymnastics class?

Leave a Reply