Sleep apnea is now a household term. You may even know someone who suffers from the nighttime disorder, as it effects roughly 18 million Americans. What you probably do not know is that there are actually two types of sleep apnea, and the methods of treating the two may overlap. Sleep Apnea Causes (And the […]
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Indulge Your Dark Side Pretend You’re Darth Vader or Bane
When you get into bed after a long day, the last thing you should be thinking about is how well you’re going to be able to sleep. An average adult needs about eight hours of sleep every night, and that amount is necessary in order to recharge the body. But if the body doesn’t properly […]
