Computer and smart phone use is a fact of modern day life, with most people spending a considerable amount of time in front of a computer or phone screen for several hours a day several time a week. As a result, it’s common for chronic computer and smart phone users to experience tension and pain in the back, neck, and shoulders. This is especially true if steps aren’t taken to be mindful of posture and body placement. These aches and pains aren’t just pesky, but they can also contribute to more problems ? and pain ? down the road.
Self-care is all the rage these days, and that includes being mindful of all those little aches and pains caused by near constant use of technology. Taking over the counter pain medication may provide temporary relief as needed, however it won’t get to the root of the problem and eliminate it at the source. A great way to nip back, shoulder, and neck pain in the bud is by using handy dandy microwavable neck wraps.
Microwavable neck wraps and other kinds of heated neck pillows or heated shoulder wraps can work wonders in terms of managing and treating neck and shoulder pain. Here are just few benefits of using microwavable neck wraps on a regular basis! Your neck and shoulders will thank you!
Relieve tension
Poor posture can contribute to muscle tension and pain due to muscles straining to maintain an unnatural position. Heat from microwavable neck wraps is an excellent way to treat, reduce, manage, and even eliminate neck and shoulder pain when used on a regular basis. Using a quality neck heat pad can work wonders in removing tension as the heat relaxes the muscle tension.
Reduce stress
Heat can be extremely comforting and can go a long way in terms of reducing stress and the tension caused by it. Apply a warm microwavable neck wrap can soothe both your tired muscles and your tired mind. You may even want to close your eyes for a minute and do a few deep breathing exercises while using your heated neck wrap to reduce stress even further.
Bring the spa to you
Heated aromatherapy neck wraps are used at frequently used at high end salons and spas to pamper guests, reduce stress, and ease tension. However you don’t have to wait until you’re at the spa to experience the benefits of an aromatic microwavable neck wrap. Simply sprinkle a few drops of your favorite stress reducing essential oil on your neck wrap, heat, and use as usual. Some varieties of heated neck wraps even have dried, aromatic herbs such as lavender in their fillings.
