The Centers for Disease Control (CDC) estimates that 75% of healthcare spending goes to treating preventable chronic diseases, most of which are related to diet and unhealthy eating patterns. The good news about this statistic is that it is never too late to improve your health and start living a more active and healthy lifestyle. It can be overwhelming to embark on a challenge that will test your physical health and mental commitment, but the good news is there are programs that can help you.
Some professional trainers have online fitness coach jobs and it’s their job to help clients develop a targeted workout plan that meets their needs. Beach body programs utilize various proven methods that are designed to help clients lose weight and keep it off. Only 20% of people who lose weight are able to maintain their progress long term, and people with personal online fitness coach jobs are there to make sure you are able to sustain your new lifestyle. Once you find a beachbody coach, they will help you work on a schedule for exercise and eating, a targeted fitness plan and tips for eating healthy.
One of the first things your fitness coach will do is set up a plan with you that addresses healthy eating habits and an exercise schedule. This is often planned for a week or even a month in advance and lists plans for meals, including specifics like what groceries you need to buy, what recipes you should use and what food groups you need to consumer each day. An exercise schedule is also important because you should know what to expect before you begin. When you have a schedule, you can easily keep track of whether or not you met your goals and if you do you can reward yourself.
A targeted fitness plan means exercises and activities designed to help you meet your fitness goals. People who work at an online fitness coach jobs have been specially trained to develop programs for clients based on their personal needs. If you want to lose weight you will probably have a lot of cardio fitness involved in your plan, and if you want to build lean muscle you will have to do slow and steady strength building exercises.
Nutritional programs are also designed by your personal coach and they are developed for each person depending on their current weight and goal weight. Choices for nutrition also depend on your workout routine. Someone who is doing a lot of cardio workouts should consume more carbohydrates, while someone who is trying to build muscle should focus on protein. Whatever your plan is, your coach will probably tell you to cut down on sugars and fats, which are known to cause health problems.
Here’s an overview of all the benefits of having a personal fitness coach to help you track your fitness journey:
- A coach helps you create a personalized schedule and works with you to make sure you meet your daily, weekly and monthly goals.
- Your coach will develop an exercise plan that is targeted to help you get the body you want.
- Your coach will design a nutritional program that incorporates good food, great taste and lots of nutrients.
After reading this, do you think you will get a personal fitness coach? What do you think are some other benefits of having one-on-one coaching time with a professional? If you have any ideas or thoughts, please share them by leaving a comment below. Read this for more.