If you want to stay healthy, there are probably a few things you do every day in pursuit of this goal. Perhaps you exercise nearly everyday, or try to eat vegetables at every meal. While little actions performed consistently will go a long way towards achieving a healthier life, many people will still face health problems despite small diet tweaks.
Insomnia And Migraines: How Some Health Problems Are Linked.
A poor night’s sleep can make anyone feel less than their best. When sleep trouble continues for a few nights a week, real problems are sure to set in during one’s working hours. It is estimated that adults who have sleep or wakefulness disorders might number between 50 or 70 million.
What Could Be Causing My Insomnia?
Insomnia could be caused by a few different issues. People who suffer from extreme stress without a healthy outlet are more likely to experience sleep problems. Sometimes, trouble sleeping can be linked to stress but also can be attributed to other everyday problems. These might be eating too late, exercising too close to bedtime, or by having one’s natural circadian rhythms disrupted because of the blue light from electronics.
To rule out underlying problems that can derail your pursuit to stay healthy, the fix is simple. Journal your thoughts before bed if you are experiencing an uncomfortable amount of stress. Try to eat your last meal at least four hours before bedtime. Do not exercise within a few hours of sleeping. It is also a good idea to take a break from all electronic screens about 90 minutes to three hours before bedtime. The exact time may depend on your sensitivity. If you do these things and still have trouble falling asleep, there might be an underlying cause you’ll need to discuss with your doctor.
Are Migraines Causing My Insomnia?
About half of those people who suffer from migraines are actually undiagnosed. Only half of those who are diagnosed seek remedies from their doctor. About 54% of people experience at least one migraine episode each month, but an unlucky 13% experience an episode about once a week.
Many people who experience migraines find that they have things that trigger an episode. A lack of sleep is commonly cited as a precursor to an episode. The good news is that in some studies, patients who were able to regulate their sleep cycles reduced the frequency of their migraine episodes.
Good sleep is important if you want to stay healthy. For migraine suffers the need for healthy sleep practices is even more important. If you suffer from chronic migraines, consider what fixing your insomnia could do to help.