I Can’t Get A Good Night’s Rest No Matter How Hard I Try Do I Have Sleep Apnea?
A good night’s sleep is essential to remain physically and mentally healthy. Through a proper REM cycle your body is able to counteract the wear and tear of your stressful day, slowly but surely healing itself to prepare you for the next. When you struggle to obtain this sleep on a regular basis you no doubt start feeling the aftereffects, from sluggishness to memory problems. When this continues unchecked? You may very well start to feel a good night’s rest is a distant dream. Insomnia, sleep apnea and anxiety are but a few elements that can interfere with peaceful nights and lay waste to your health. Thanks to modern technology like the respironics CPAP or a bipap machine, your wellness is closer to reach than ever.
What Is Sleep Apnea?
One of the most prevalent issues facing everyday Americans is that of sleep apnea. In fact, studies have shown it can go unchecked in as many as 18 million Americans — 2% to 4% of all Americans will go their entire lives never knowing they have sleep apnea, making that one in 50 people on average. Sleep apnea is characterized by constant interruption of peaceful sleep. Untreated sleep apnea sufferers are three times as likely as those without to have heart disease and, on an average night’s sleep, a sleep apnea sufferer can experience up to 60 apneas per hour.
What Is Insomnia?
You may not have sleep apnea, but it’s more than possible you are struggling with insomnia. If you find yourself laying awake in bed more than actually sleeping, it’s possible unchecked stress and anxiety are contributing to cases of moderate to severe insomnia. People who lack regular sleep have a higher risk of heart disease and everyday illness than those who do, meaning a respironics CPAP or the best CPAP mask a potential option for you.
What Are Additional Factors?
Do you find yourself grinding your teeth at night? How about tossing and turning on a regular basis? Stress is a silent illness, one that chips away at your constitution and leaves you reeling when you least expect it. A study revealed that asthma patients, in particular, faced an almost 40% greater risk for sleep apnea and insomnia than those without asthma. Sleep apnea is also twice as common in men than it is in women, according to recent studies, and the National Commission On Sleep Disorders saw around 38,000 deaths caused yearly by cardiovascular problems related to sleep apnea.
What Is A CPAP Machine?
A common resource for those struggling with sleep apnea or insomnia is a CPAP machine and its related accessories. Short for ‘continuous positive airway pressure’, a respironics CPAP machine can help open your airways when sleeping and encourage a more steady night’s sleep — this is especially useful for those with asthma or particularly severe cases of sleep apnea. Patients over the past 60 years are five times more likely to need heated humidication for their CPAP technology.
What CPAP Technology Should I Use?
There are many different types of CPAP technology to suit your lifestyle and particular sleep apnea or insomnia needs. The best CPAP mask should be easy to put on and take off at will — preferences for nasal pillows and CPAP masks have been found to be split down the middle, with only 5% of users having no particular preferences. For the best results, it’s recommended you use your CPAP at least 70% of the time over the span of a month. Most patients find themselves feeling better with just four hours per night, though this can change depending on how severe your symptoms are. With respironics CPAP technology, a good night’s sleep is closer than ever.
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