A good night’s sleep is essential to remain physically and mentally healthy. Through a proper REM cycle your body is able to counteract the wear and tear of your stressful day, slowly but surely healing itself to prepare you for the next. When you struggle to obtain this sleep on a regular basis you no […]
Bipap mask
The Basics of Sleep Apnea
Many people are shocked to hear that sleep apnea is a very common sleep disorder and is estimated to affect around 18 million Americans — but even more people are surprised to find out that such a prevalent disorder exists, even though they’ve never heard of it before! It really isn’t too weird for someone […]
