Sleeping throughout the night is extremely important. Unfortunately, a large number of people find that they’re unable to sleep throughout the night. In fact, statistics show that nearly 50-70 million adults in the United States have either sleep or wakefulness disorder otherwise known as insomnia. It’s perfectly understandable to seek out natural treatments instead of relying on costly prescriptions or surgical procedures. With that in mind, here are five great natural remedies for insomnia.
- Reduce Alcohol Consumption
It’s understandable that many people turn to alcohol after dealing with a particularly bad day. While consuming alcohol can help you feel more relaxed, it’s likely that your ability to sleep later on will be affected. Therefore, those that regularly consume alcohol often find themselves a groggy mess the next morning. It’s a myth that alcohol should ever be used in order to help someone sleep peacefully throughout the night. While you might fall asleep easier, alcohol impairs your natural ability to get quality sleep.
- Cut Back on Caffeine
While many people reach for a cup or two of coffee in the morning, it’s important that you reduce caffeine consumption, especially before bedtime. Many sugary beverages and coffee contain large amounts of caffeine. With that in mind, it’s common for people for forget how much caffeine they’re consuming. Considering that, it’s wise to keep water nearby as you prepare to get into bed.
- Stop Using Electronic Devices During Bedtime
Many people feel connected to their mobile devices. That being said, it can feel difficult for you to leave these devices alone before bedtime. However, many studies have shown that exposure to the type of lighting utilized by these electronic devices can cause to stay awake. With that in mind, a great natural treatment for insomnia is to turn off all mobile devices and televisions at least an hour before you plan on going to bed. You’re likely to be surprised at how fast you fall asleep naturally without electronic distractions to keep you awake.
- Listen to Soothing Music
You’ll find that there are countless ways to find music to listen to while you sleep. While it might feel uncomfortable at first, many people swear by listening to soothing music as an insomnia remedy. In addition, there are even applications that will automatically turn this music off after a specified amount of time. There are many types of music that are designed to help someone relax, you’re likely to have a great time finding the great tracks for you.
- Try Taking a Melatonin Supplement
One of the most popular natural treatments for insomnia is melatonin. This supplement is often taken about 30 minutes before bedtime. Many people swear by melatonin as the best supplement to help them fall asleep naturally. In addition, melatonin helps to promote a deeper state of sleep which leaves many feeling increasingly energized the following day. That being said, it’s important to remember that the body only needs a small amount of melatonin in order to fall asleep.
To summarize, there are several natural treatments to consider while dealing with bouts of insomnia. Those who live with insomnia find that it’s either hard or impossible to sleep adequately throughout the night. You’ll find that it’s important to either cut back or eliminate both alcohol and caffeine consumption while seeking relief from insomnia. Many people find that removing electronic devices from their lives during bedtime helps them to fall asleep easier. Another popular natural remedy for insomnia is to have someone listen to soothing music. If all else fails, one popular natural treatment for insomnia is to take a melatonin supplement. Melatonin has been used for many years in order to help people experience a more peaceful night’s sleep.